On the Men Talking Mindfulness Podcast, Dr. Amishi Jha discusses her groundbreaking research on how mindfulness enhances mental resilience, focus, and well-being, with Lieutenant General Walter Piatt highlighting its transformative impact on military training and operations.

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New American Psychological Association cover story on Mindfulness training featuring Jha Lab research. Click here to read more.

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Tune in to The Mel Robbins Podcast, where we discuss how 12 minutes of mindfulness a day can transform your focus and your life.

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Our latest study on attention and mind wandering is featured in Super Age! Read here.

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Read about Dr. Amishi Jha’s UHealth panel with Dean Henri Ford and Provost Willy Prado on faculty wellness and burnout!

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Tune in to Sharon Salzberg’s Metta Hour podcast, where we discuss how attention relates to anxiety, resilience, and fulfillment!

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Pushups for the Mind app is now available to users with a .mil email address! Public release coming soon—stay tuned!

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Why You Can’t Pay Attention—And How to Get It Back. Listen in!

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Dr. Amishi Jha at the Federal Bar Association event, discussing the importance of mindfulness for lawyers and judges.

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Dr. Amishi Jha with Dr. Sona Dimidjian after speaking at the Renée Crown Wellness Institute

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